Accelerate your Happiness with these 14 Steps

While these 14 steps encompass almost all aspects of your life, they all boil down to one single thing, in my opinion. It is to put a smile on your face and enable you to tackle the rough moments in life with a little bit more energy. My personal suggestion for these 14 steps, is to pick on and intently focus on it for a day, or a week. To make it a priority and follow through. If you lose track of this, hopefully soon-to-be habit, try again the next day. And again. Once the step you picked has become second nature, a habit, pick the next step.

If you follow through, you will on average and in generally be a more positive, energetic and happy person.

https://www.pickthebrain.com/blog/accelerate-your-happiness-with-these-14-steps/

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Vitamin D Supplements May Make Arteries Healthier

While this study was conducted on a subgroup of the population and the study itself was not easily accessible from the article, as far as I could see, the results are really interesting. In short, if you adhere to the RDI (Recommended Daily Intake) of Vitamin-D, you just might not get enough. Arterial stiffness has been associated with all kinds of problem with the cardiovascular system. Supplementing your, most likely, Vitamin-D-deficient diet with more Vitamin D seem to be a healthy thing to do. Now we need more studies supporting the result of this study.

https://www.medicinenet.com/script/main/art.asp?articlekey=209413

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Why It’s Never Too Late to Heal Your Mind

I, personally, dislike anecdotes. They do not necessarily have a foundation in science and says nothing about anything for the general population as a whole. However, the article linked below tells a story with a strong base in biology and physiology and goes to show that as long as a person is diagnosed properly, that person can also be medically treated properly. A diagnose actually describing a symptom (depression) and not the cause (feeling shame and experienced neglect) will most likely not cause proper treatment to be given.

https://psychcentral.com/blog/why-its-never-too-late-to-heal-your-mind/

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Practice Alone Does Not Make Perfect

This article supports a feeling I have had almost all my life. How practicing a skill in short intervals increases proficiency faster, compared to practicing something intently for a long time, relative to time spent.

https://www.artofmanliness.com/2018/01/19/practice-things-make-perfect/

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